Let’s take a closer look at posture and depression.
Why it Matters:
Certain postures have been linked to depression and other health challenges.
For the upper body, we usually see the muscles in the chest and the back of the neck become tight, and the muscles in the front of the neck and the upper back become weak.
This creates the forward head position and rounded shoulders we associate with poor posture.
When you slouch in your chair or stand with poor posture, you put extra strain on your joints and force your supporting muscles to work harder.
To help you better understand just how posture and depression can be linked, try this.
Slouch your shoulders, tilt your head forward, look down at your lap, and then try to take a deep breath.
Note how you feel.
Now, reverse that posture, sit up tall, pull your shoulders back, and take another deep breath in.
Quite the difference, right?
It’s easy to see how maintaining an unnatural, stooped posture can create aches and pains.
And if you’re living with daily aches and pains, contacting a posture correction specialist in Jefferson Park/Chicago to evaluate your posture can be a great place to start.
Researchers studying posture and depression found that people who were depressed experienced an improved mood after they changed their posture to be more upright.
By maintaining a healthy posture, you can gain a better mindset as well as a stronger core and a healthier overall lifestyle.
The exact reason posture, emotion, and pain sensitivity appear to be connected has yet to be determined.