Blog

Bottom Line: Your neck has a tough job. It has to hold, stabilize, and move the weight of your head... every day......

Bottom Line: Both strength and flexibility play a significant role in how your posture develops. For instance,...

Bottom Line: Believe it or not, many of us spend 3 hours or more per day on our smartphones. That adds up to over...

Bottom Line: When discussing posture, we’re often referring to the overall position of your body as you stand, sit,...

Bottom Line: Is there such a thing as perfect posture? The answer may surprise you. The latest research shows that...

Bottom Line: Years ago, many believed that the health benefits of exercise were limited to the body. However,...