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Bottom Line: Not everyone spends their entire week preparing to “play on Sunday.” Our “big game” for the week is...

Bottom Line: Athletes and active people alike are always looking for that edge that keeps them performing at...

Bottom Line: CrossFit is a challenging sport! Participants primarily focus on strength and conditioning and add...

Bottom Line: Professional sports is big business, and sports performance is a huge part of winning. To help...

Bottom Line: Arthritis can be a scary word but does not have to be, let's break it down. Arthritis is defined as...

Bottom Line: Get this... There is a natural neck pain solution that works better than medications and is far less...

Bottom Line: Believe it or not, the average weight of the human head is a full 11 pounds. That is more than most...

Bottom Line: A stiff neck can often be traced to postural issues that contribute to weakened neck muscles. Even...

Bottom Line: Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking...

Bottom Line: "Your body's ability to heal is greater than anyone has permitted you to believe." Not...