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Bottom Line:  As we discuss how to prevent sciatica pain with our sciatica patients, we often notice that many of...

Bottom Line:  Here's something that might surprise you as you dive into the top causes of sciatica. Sciatica is not...

Sciatica 101

That weird sensation you can get down your leg.

Bottom Line: Life is motion.“Motion is lotion” for your body. You get the idea. The point is that moving every...

Bottom Line: Posture can either work for or against us.Take it from the leading posture correction specialist in...

Bottom Line: While it’s true that your anatomy can contribute to the levels of postural stress you experience,...

Bottom Line: Spending more time on the couch, at your computer, and on your mobile devices has probably led you...

Bottom Line: "Sit up straight and stop slouching!"We’ve all heard (or said) it a million times in the name of...

Bottom Line: Training, preparing, and competing are all part of what makes sports so much fun. Wait -...